TODAY'S W.O.D:

A. Thirty (30) seconds ON and 30 seconds OFF for 10 minutes:
     1st-30 seconds: Slam Balls
     2nd-30 seconds: Burpees

B. Sumo-Deadlift High Pull x 1RM. Ten (10) minute time CAP to find maximum load. Barbell
     must be controlled through the entire lift. No dropping the barbell. Suggested rest between
     Efforts is 90 seconds to 2 minutes.
**last completion date: 08/13/13.

C. Six rounds for time*: 10 Push-ups + 15 Box Jumps (24”/20”) + 10 GHD Sit-ups (abmat may be
     substituted).
*10 minute Time CAP. Last completion date: 01/14/09

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