A. Four rounds for total count, 90 seconds at each station:
Floor Chest Press (50kg/35kg)(reps)
Bumper Plate Thruster (20kg/10kg)(reps)
Knees to Elbows (reps)
*1 minute rests between rounds
**last completion date 03/03/09.
B. For time: 100 4-count Flutterkicks + 100 Leg Levers + 100 Squirms + 100 Cycling crunches
+ 100 Supermans.
*15 minute Time CAP
**last completion date 11/27/14.
C. Mobility 101 @ 10:00 am
Points of Interest: IT Band/Behind the Knee/Calves and Feet
D. Strength 101 @ 6:00 pm
Every 90 seconds for 18 minutes:
1 Power Clean + 1 Push Jerk
1 Hang Power Clean + 1 Push Jerk
1 Hang Squat Clean + 1 Push Jerk
1 Squat Clean + 1 Push Jerk
*Increasing load after every set. Move through without resting the barbell on the ground. The barbell may be rested on your body.
Record scores to Members Area.