A. Every minute for 9 minutes:
1st minute: Nose to Wall, Handstand Hold, 45 seconds
2nd minute: High Step-ups x 8 (30”/24”), 4-per side
3rd minute: Knees to Elbows x 8
B. Every minute for 14 minutes:
Front Rack- Back Stepping, Stationary Lunges x 8. Load remains the same.
**Last completion date: 07/09/15.
C. Complete as many rounds as possible in 12 minutes:
5 Front Squats (60kg/45kg) + 5 Handstand Push-ups (strict, no kipping)
**Last completion date: 04/11/11
Record scores to Members Area.