Today is the first day for the July Running Challenge and we decided to help our athletes start this challenge off right. Enjoy your WOD and have great day!

TODAY'S W.O.D:

A. For time*:
     Run 400 meters
     50 Push-ups
     40 Pull-ups
     Run 400 meters
     50 Sit-ups
     30 Sumo-Deadlift High Pulls (75lb/55lb)
     Run 400 meters
     50 Wall Ball Shots (20lb-10'/14lb-9')
     20 Shoulder Press (75lb/55lb)
     Run 400 meters
     * Compare your time/loads to 09/07/15.

Post time/loads to Members Area.

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