For the next few Saturday's, the 9am class, we will have the chance to try new and fun paleo products. Thanks to the generous donations from venders at the annual PaleoFX conference, we will have much to try. Please come workout and try some free stuff!! This week: Primal Kitchen's Dark Chocolate Almond Bars. Made from Grass-Fed Collagen. http://primalkitchen.com/products/almond-dark-chocolate-bars/ 

TODAY'S W.O.D:

A. 8am:
-400m Run
Then...

3 Rounds of:
- 5 burpee pull ups
-25 box jumps

Then.... 
-800m Run

Then....
2 rounds of:
-5 squat cleans
-25 T2B

Then....
-1 mile run

Then....
1 Round of:
-5 bar muscle ups
-25 push ups 

Then...
-400m Run

B. 9am TEAM WOD:

Teams of 2 will perform: AMRAP 30mins:

P1: 100m Walking Lunges + 100m run back inside (Then switch partners)

P2: Working on AMRAP of:
-20 slam balls over the shoulder
-20 GHD sit-ups
-20 pull ups
-20 wall balls
-20 jumping slam balls
-20 Burpees

Record scores to Members Area.

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