TODAY'S W.O.D:

A. Every minute on the minute for 10 minutes do:
     Minute 1: Chest to Bar Pull-ups or Jumping Chest to Bar Pull-ups x 5
     Minute 2: Nose to Wall Handstand Hold x 45 seconds

B. Single-leg Deadlift 6 sets of 6 repetitions. Increasing load. Rest 30 seconds between sets.
    Compare to 12/31/14.

C. 21-15-9** repetitions for time of:
    Sumo-deadlift High Pull (95lb/65lb)
    Ring Dips
    **every minute on the minute do 3 V-ups.


Record scores to Members Area. Last completion date 05/17/16.

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