A. Every minute on the minute for 10 minutes do:
Minute 1: Chest to Bar Pull-ups or Jumping Chest to Bar Pull-ups x 5
Minute 2: Nose to Wall Handstand Hold x 45 seconds
B. Single-leg Deadlift 6 sets of 6 repetitions. Increasing load. Rest 30 seconds between sets.
Compare to 12/31/14.
C. 21-15-9** repetitions for time of:
Sumo-deadlift High Pull (95lb/65lb)
**every minute on the minute do 3 V-ups.
Record scores to Members Area. Last completion date 05/17/16.