TODAY'S W.O.D:

A. Every minute on the minute, for 12 minutes:

Minute 1 - Strict Toes to Bar x 6 reps @ 3110
(these should be slow and controlled)
Minute 2 - Handstand Hold x 45 seconds
(freestanding, or working toward it by using a spotter or a wall and slowly trying to find balance points for 45 seconds)
Minute 3 - Unbroken Double-unders x 50 reps

B. Single Arm Dumbbell Chest Press on a medicine ball, 10x3 per arm. Rest 90 seconds. Increase load. Record loads.

C. Thirty (30) seconds ON: 30 seconds OFF for 5 minutes complete as many Ring Dips as possible. Record total repetitions.

Record scores to Member Area. Compare to 05/03/16.

Comment