Reminder for there are NO classes from 9am until 1pm today!!!


A. Every 4 minute for 20 minute complete the following barbell complex without resting or setting the barbell down during the complex. Increasing load after each set.
4 Shoulder Press
3 Push Press
2 Squat Jerks
1 Split Jerk, left side + 1 Split Jerk, right side

B. Met-Con:
     "Filthy Fifteen"
      5 rounds for time of:
      15 Pull-ups
      15 Double-unders
      15 Squats
      15 Push-ups
**17 minute time CAP.

Record scores to Members Area. Compare to 05/05/16.