TODAY'S W.O.D:

A."Cosgroves Evil 8", Deadlift + Romanian Deadlift +_Bent Over Row + Power Clean + Front Squat + Push Press + Back Squat + Good Morning.

Round 1: 6 reps of each, hold onto the bar the entire time, no resting the bar.
Rest 90 seconds.
Rd 2: 5 reps, etc.
Rest 90 seconds
Rd 3: 4 reps, etc.
Rest 90 seconds
Rd 4: 3 reps, etc.
Rest 90 seconds
Rd 5 2 reps,etc.
Rest 90 seconds
Rd 6 1 rep.

B. Skill/not for time:
4 rounds: 10 GHD Sit-ups + 10 wide-grip pull-ups

C. 4 x 200 meter Sprints. 1:1/hold w/in 3-5 seconds of the first effort.

Record scores to Members Area. Compare to 05/02/16.

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