Strength 101 @ 8:00 am:
A. Every minute for 15 minutes:
1 Power Snatch + 1 Overhead Squat
*Load @ 50% 1RM Overhead Squat
A. Deck of Cards - Core-centric
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time. This will be a group effort.
Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face value
Diamonds: Mountain Climbers
Joker: 400m Sprint
*Last completion date 03/30/16.
Record scores to Members Area.