TODAY'S W.O.D:

Strength 101 @ 8:00 am:
A. Every minute for 15 minutes:
     1 Power Snatch + 1 Overhead Squat
*Load @ 50% 1RM Overhead Squat

9:00 Class
A. Deck of Cards - Core-centric
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time. This will be a group effort.

Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face value

Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Flutterkicks
Clubs: Sit-ups
Joker: 400m Sprint
*Last completion date 03/30/16.

Record scores to Members Area.

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