Friendly reminder that we are CLOSED this Saturday due to the Bulldog Battle. The first heat will start at 9:00 am! Spectators are welcome and there will be a $10 (cash) fee at the door.
A. Every 2 minutes for 30 minutes:
2 sets of the following sequence:
1 Power Clean
1 Hang Squat Clean
1 Back Squat
1 Back Rack Thruster
*Load at 70% of 1RM Power Clean.
**No resting the bar on the ground during the complex.
B. For time: 250 Double-unders (10 minute Time CAP)
*Last completion date 04/28/16.
C. Mobility 101 @ 10:00 am:
Points of Interest: Shoulders/Biceps/Triceps/Forearms
D. Strength 101 @ 6:00 pm:
Bench Press 5x5. Increase load. 2 minute Rests.
Arms: Giant Set – 3 sets of:
10 Floor Dumbbell tricep Presses
12 Barbell Drag Curls
12 Strict Dips
12 Dumbbell Hammer Curls
12 Close Grip Barbell Press on the Floor
*Last completion date 03/17/16.
Record scores to Members Area.