Drop by the gym tonight at 6pm to sample some awesome My Power Supply meals and see what all the awesomeness is about with regards to ordering and having your meals delivered to the gym!!!

TODAY’S W.O.D:

A. Every minute for 10 minutes do 5 Good Mornings and 5 Bent Over Rows.
*last completion 04/15/16.

B. 21-15-9 reps for time of:
     Thrusters (95lb/65lb)
     Push-ups
*last completion 04/15/16.

C. Mobility 101 @ 10:00 am:
     Points of Interest: Lats and Serratus

D. Strength 101 @ 6:00 pm:
Mobility: Lats/Serratus/Bicep/Tricep
1) Overhead Squats 8 sets of 2 reps. Take bar from a rack. Increase load. 90 seconds Rest.
2) Front Squats 5 sets of 1 rep. Take bar from a rack. Increase load. 90 seconds Rest.

Record scores to Members Area.

 

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