More treats from PaleoFX are happening after the 9am Team WOD! This week: Vital Proteins Whey (http://www.vitalproteins.com) and DNX Bars (www.dnxbar.com). It's BYOS.... Bring your own shaker bottle!!! Don't forget :) -Coach Marcy
EMOM 5mins: 10 Alternating Lunges..... Remaining time: TIRE FLIPS
Rest 1 min/Rotate
EMOM 5mins: 10 Air Squats..... Remaining time: SLED PULL
EMOM 5mins: 10 Wall Balls..... Remaining time: GHD SIT UPS
EMOM 5mins: 10 Back Squats..... Remaining time: STRAIGHT LEG DEADLIFTS
Rest 1min/Rotate/Change Weights
EMOM 5mins: 10 Thrusters..... Remaining time: BURPEES
EMOM 5mins: 10 Dips..... Remaining time: BOX JUMPS
Write total reps at each "remaining time" movement on the board and record in the Members Area.
9am TEAM WOD: Outside Stations!
Teams of 2 will have 3mins at each station to complete as many reps as possible of:
-Sledge Hammer Hits
-Calve Raises on curb
-Both partners may work at the same time.
Write collective total reps on the board and record in the Members Area.