TODAY’S W.O.D:

A. Every minute on the minute for 12 minutes:
            Minute 1: Handstand Hold, nose on the wall (45 seconds)
            Minute 2: Hollow body Hold, 45 seconds

B. Every minute on the minute for 10 minutes :
            Minute 1: 5 Bulgarian Split Squats on the Left Leg
            Minute 2: 5 Bulgarian Split Squats on the Right leg
            (70kg/45kg)

C. Met-Con:
“Diane”
21-15-9 reps for time:
Handstand Push-ups
Deadlifts (225lb/155lb)

Record scores to Members Area.

M.I.A.

M.I.A.

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