TODAY'S W.O.D:

A. Every minute on the minute for 16 minutes:
     Minute 1 - 3 Slamball Burpee tosses (50/25)
     Minute 2 - 6 Buttkicker Lunges

B. Skill: 3 efforts of max repetitions in one minute of Banded Kettlebell Swings

C. "Griff" for time.
     Run 800 meters Forward
     Run 400 meters Backward
     Run 800 meters Forward
     Run 400 meters Backward

Post scores to Members Area.

M.I.A. Danielle. Send her to CFF if you see her.

M.I.A. Danielle. Send her to CFF if you see her.

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