TODAY'S W.O.D:
A. Every minute for 12 minutes:
1st minute: Barbell Roll-outs
2nd minute: Handstand hold, freestanding or against the wall, 45 seconds
3rd minute: Pelvic Bridge, 45 seconds
B. Every minute for 8 minutes:
3 Hang Power Snatch @ 70% 1RM Hang Power Snatch. .
*Last completed 07/02/15.
C. “Sloane” (a CFF original by Sloane May)
5 rounds for time:
50 Double-unders
2 Rope Climbs, 15’ ascent
10 Box Jumps, 24”- Men/ 20” – Ladies
*Last completed 09/02/15. Time CAP: 20 minutes.
Record scores to Members Area.
You looking at me?