TODAY'S W.O.D:

Strength 101 @ 8:00 am
A. Ten sets of five repetitions of Power Cleans @ 65% 1RM. Rest 90 seconds between sets.

B. Five sets of 12 repetitions of Front Squats with same load (A).

Class @ 9:00 am
A. Three sets. As many rounds as possible in 8 minutes.
     20 Deadlifts (LTBD)
     10 Pull-ups
     5 Ground to Overhead (LTBD)

* 2 minute rests between sets not rounds.

Record scores to Members Area.

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