TODAY'S W.O.D:
Strength 101 @ 8:00 am
A. Ten sets of five repetitions of Power Cleans @ 65% 1RM. Rest 90 seconds between sets.
B. Five sets of 12 repetitions of Front Squats with same load (A).
Class @ 9:00 am
A. Three sets. As many rounds as possible in 8 minutes.
20 Deadlifts (LTBD)
10 Pull-ups
5 Ground to Overhead (LTBD)
* 2 minute rests between sets not rounds.
Record scores to Members Area.
