Happy Memorial Day - Only 9:00 am class today! 

Today’s WOD is a partner WOD:

“21 Guns – A Memorial Salute”
Partner #1:
21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Firemans Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-Ups
Partner #2 executes
Partner #1 again
Partner #2 again

The 21 reps signify a 21-gun salute; the 5 exercises represent the 5 branches of the military.
Doing this with a partner signifies the bonds we aim to create between our Nations Warriors and the communities they grow in and return to.
Doing it twice reflects the fact that we honor both the living and the deceased.

* Modifications will be provided based on client’s ability level. 

Record scores to Members Area.

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