TODAY’S W.O.D:

A. Every minute for 15 minutes:
    1st minute: Wall Walk-ups, nose to wall x 2-3 reps
    2nd minute: Thrusters x 8 reps (20kg/15kg barbell)
    3rd minute: Supine Ring Rows x 10-12 @ 2011

B. Power Snatch 8 sets of 2 repetitions. Increase load. 90 second rests.
    Last completed on 08/31/15.

C. Complete as many rounds/reps as possible in 10 minutes of:
    10 steps, Overhead Walking Lunge with a plate (20kg/10kg)
    6 reps, alternating sides, Slam Ball Get-up (50lb/25lb)

Record scores to Members Area

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