TODAY'S W.O.D:

A. Six rounds for time of:
     400 meter Runs
     300 Single Jumpropes
     *Last performed on 04/18/12.

B. Mobility 101@ 10:00 am
     Points of Interest: Hamstrings and Feet

C. Strength 101 @ 6:00 pm:
    Back Squats, hip width stance, 10 sets of 2 repetitions. Increasing load. 2 minutes rest
    between sets.
    Bench Press 5 sets of 3 repetitions @ 85% of 1RM. 90 seconds rest between sets. 

Record scores to Members Area.                   

       

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