A. Every two minutes on the two minutes for 12 minutes:
5 Dumbbell Flyes + 5 Ring Dips
Increase load. Try to increase load from 02/10/16.
B. Sumo-Deadlift 5 sets of 3 repetitions. Parallel grip. 1 minute rests.
Try to increase load from 10/02/15. *Time CAP: 15 minutes
C. Every minute on the minute for 16 minutes:
Minute 1: L-Sit hold between boxes, 45 seconds
Minute 2: GHD Hamstring Raises, 45 seconds
Minute 3: Barbell Roll-outs, 45 seconds
Minute 4: BJJ Hip Swivels, 45 seconds
Record scores to Members Area.