TODAY'S W.O.D:

A. Strength 101 @ 8:00 am:
     Front Squat 5 sets of 5 reps @ 85% 1RM squat clean @ 3202. 2 minute rests.
     Overhead Squat 8 sets of 2 reps @ 75% 1RM-OHS @ 3303. 2 minute rests.

B. 9:00 am Class:
     “Moore” 
     Complete as many rounds as possible in 20 minutes of:
     15ft. Rope Climb, 1 ascent
     run 400 meters
     Max-rep Handstand Push-ups

Record scores to Members Area. Compare “Moore” to 04/04/15.

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