TODAY'S W.O.D:

Regional Fun

8am- "Event 4 + Event 5"

A) 4 Rounds of:
-28 Pistols
-15 Power Cleans (115/80)

Once completed 4 rounds.... Immediately move on to:

B) 3 Rounds of:
-400m Run
-40 GHD Sit-Ups
-7 Deadlifts
9am Team WOD- "Event 6, Event 3, Event 7" Combo

Teams of 2 will perform for time, on a continuous clock:

21-15-9 of Partner Deadlifts (2 people, 1 bar) & Synchronized Burpees.

After completing, team will move on to complete:

-104 walls balls
-52 Pull-ups

***team may divide the wall balls/pull-ups however they prefer. Only ONE person works at a time, and wall balls must be completed before pulls ups may begin.
***Partner not working will hold a plate overhead

Then....

Teams will EACH complete:

21 Thrusters (95/65)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

**P1 and P2 EACH need to complete 21 thrusters. Once both partners are done with their individual 21 thrusters then they both may move on to do 3 rope climbs EACH..... Same applies for 15 thrusters, 2 rope climbs.... Etc etc.

**only one partner may work on their workload at a time. The other partner will hold a plate overhead.

Record scores and team to Members Area

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