TODAY'S W.O.D:

A. Every minute on the minute for 12 minutes:
     Minute 1: Strict Knees to Elbows x 6 reps
     Minute 2: Step-up (30”/24”) x 4 per leg, no load
     Minute 3: V-sit Hold, 45 seconds

B. “Bradley”**
     Ten rounds for time:
     Sprint 100 meters + 10 Pull-ups + Sprint 100 meters + 10 Burpees, Rest 30 seconds
     **compare to 03/08/13.

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