TODAY'S W.O.D:
A. Every minute on the minute for 12 minutes:
Minute 1: Strict Knees to Elbows x 6 reps
Minute 2: Step-up (30”/24”) x 4 per leg, no load
Minute 3: V-sit Hold, 45 seconds
B. “Bradley”**
Ten rounds for time:
Sprint 100 meters + 10 Pull-ups + Sprint 100 meters + 10 Burpees, Rest 30 seconds
**compare to 03/08/13.
Record your scores to Members Area.
