A. Every two minutes for 12 minutes (6 sets) perform:
Power Clean + Front Squat + Power Jerk
Build to today’s heaviest set.
B. Three rounds for time of:
Run 800 meters
10 Hand to Hand Kettlebell Swings (70lb/50lb)
Rest 3 minutes
C. Skill (not for time): 50 GHD Sit-ups or 10 GHD Sit-ups if you are new to the exercise.
Record scores to Members Area.