TODAY'S W.O.D:

A. Strength 101 @ 8:00 am:
     Snatch + Snatch Balance – 1+1RM, 85% 1+1, 90% 1+1, 95% 1+1 (% of RM)
     Clean + Power Jerk + Jerk – 1+1+1RM, 85% x 1+1+1, 90% x 1+1+1, 95% x 1+1+1 (% of RM)
     Back  Squat – 5RM
     Weighted Step Up- 3x6

B. 9:00 Class:
    "Maupin"
     4 rounds for time of:
     Run 800 meters
     49 push-ups
     49 sit-ups
     49 squats

Record scores to Members Area.

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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