TODAY'S W.O.D:

0800 Class:
A.) Complete as many repetitions as possible in 10 minutes of: (loads TBD)
1 Deadlift + 1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead
2 Deadlifts + 2 Power Cleans + 2 Front Squats + 2 Shoulder to Overhead
3 DL + 3 PC + 3 FS +3 S2OH, increasing to the next rep in sequence until time is up. 

B.) Complete for time:
75 Double-Unders
50 Wall Ball Shots (25#-10'/20#-9')
25 Burpees
50 Wall Ball Shots
Run 800 meters

0900 Class: 
As a team of 2 complete:
100 kb swings (70/50)
400m run
100 barbell thrusters (95/65)
400m run
80 burpees
400m run
100 thrusters
400m run
100 kb swings
* 1 athlete works at a time *
* both athletes run at same time *

Record scores to Members Area.

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