A. Equipment: Dumbbells
Deadlift + Hang Squat Clean + Thruster + Back step Lunge Left + Back step Lunge Right
Every 90 seconds on the 90 seconds for 6 minutes do 4 reps of the above complex using
dumbbells. Increase load each set.
B. 10 efforts of 500-meter Row for time. Hold within 5 seconds of your first attempt. Rest 1
minute between efforts.
Record scores to Members Area.