TODAY'S W.O.D:

8am WOD:

1 round of:
50 Deadlifts
100 Double Unders

Then:
2 rounds of:
25 GDH sit ups
25 Burpees

Then:
3 rounds of:
20 Thrusters
20 Alternating weighted lunges

Then:
4 rounds of:
10 T2B
10 Pull ups

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9am- Teams of 2 will complete list below however they see fit in 40 minutes.

4 mile Run/6,440m Row
100 Wall balls
200 Box jumps
300 Sit ups

Post time and reps to Members Area.

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