TODAY'S W.O.D:

"Bear meets Man"

Complete as many reps (complexes) as possible in 30 minutes alternating between exercises every 3 minutes.

Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) - LTBD
Minutes 3-6: Man-Makers w/Dumbbells (Push-up+Row+Push-up+Row+Push-up+DB Squat Clean+ Thruster+ OHLunge left + OHLunge right = 1 rep) Push-ups are done on the DB. - LTBD

Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. 

Post loads and reps to Members Area. 

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