TODAY'S W.O.D:

Strength: EMOM for 12 minutes do 4 Underhand Grip Deadlifts. Load stays the same. 

Met-Con: 
AMRAP in 12 minutes of: 
8 Butt Kicker Lunges
4 Kettlebell Cleans
2 Handstand Hold - Hand to Shoulder touches

Post load and rounds to Members Area. Compare to 12/01/15.

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