TODAY'S W.O.D:

0800 - Strength 101
Muscle Snatches

0900
Four rounds for time:
20 Kettlebell Cleans (50lb/35lb), alternate arms, 10/arm
30 Sit-ups
40 Doubleunders
**compare to 10/22/15

Post loads and time to Members Area.

Have a great last day of the weekend! 

Have a great last day of the weekend! 

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