TODAY'S W.O.D:

8am WOD-

5 rounds of:
10 deadlifts
20 box jumps

5 rounds of:
10 squat cleans
200m run

5 rounds of:
10 back squats
20 pull ups

9am WOD:

100 KB swings
100 slam ball over the shoulder
100 alt lunges
100 wall balls

***Each must complete 100 of each.
***One partner must be running (distance is decided by partners) while one partner works at 100s list.
***40min time cap

Post times and teams to Members Area.

Modified dips being demonstrated by our interns, Kelli and Stacy. 

Modified dips being demonstrated by our interns, Kelli and Stacy. 

Comment