TODAY'S W.O.D:

For time:
300 Jump Squats

then,

"J.T."
21-15-9 reps
HSPU
Ring Dips
Push-ups

Post time to Members Area.  Compare squats to 08/31/11 & "J.T." 08/31/15.

Last nights 6pm Strength 101 warming up.

Last nights 6pm Strength 101 warming up.

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