Strength: Shoulder Press 9-9-9-9-9-9 reps for load. Increase load. 1 minute rests. After last set of 9 shoulder press, unload the bar and complete one effort of max reps with an empty barbell. Compare to 10/05/12.
Endurance: 250 Double-unders for time. Compare to 02/13/10.
Post loads and time to Members Area.