TODAY'S W.O.D:

Strength: Shoulder Press 9-9-9-9-9-9 reps for load. Increase load. 1 minute rests. After last set of 9 shoulder press, unload the bar and complete one effort of max reps with an empty barbell. Compare to 10/05/12.

Endurance: 250 Double-unders for time. Compare to 02/13/10.

Post loads and time to Members Area.

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