TODAY'S W.O.D:

Strength: 3 Hang Power Cleans + 2 Front Squats x 5 sets. Increase load. 1 minute rests.

Met-Con:
4 rounds for time of:
10 Sumo-deadlift High Pulls (95/65)
15 Push Press
20 Back Squats

Post loads and time to Members Area. Compare to 03/10/15.

 

 

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