Strength: E2MO2M for 10 minutes do 3 Deadlifts. Increase load. Compare to 01/04/16.

AMRAP in 15 minutes of**:
3 Rope Climbs (15ft. ascent)
200 meter Sprint
**Compare to 09/12/14.

Post loads and rounds/reps to Members Area.

We are happy to announce that we have two new interns at CFF. While they are not new to CFF, they are new to coaching. Please welcome Kelli and Stacy. They are in the process of learning the ins and outs of CFF. Welcome ladies! We are thrilled to have you on the team!!!