This is a friendly reminder that CFF will be closed on Saturday. We will be hosting the USPA Mid-Atlantic Powerlifting Classic from 8 am until 5 pm. Spectators are welcome, the fee is $10 at the door. 

TODAY'S W.O.D:

"Odds and Evens"
Run 6 miles for time. Odd numbers run forward and the Even numbers run backward. 

Post time to Members Area. Compare to 04/24/15.

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