TODAY'S W.O.D:

0800: Overhead Squats

0900:
AMRAP 35 minutes of:
10 Dumbbell Squat Cleans (LTBD)
10 Ring Dips
10 DB Stationary Lunges
10 Push-ups with hands on DB
10 Burpees

Post load for OHS and rounds completed to Members Area.

Comment