TODAY'S W.O.D:

0800 -
30 hang squat cleans (135/95)
** every time the bar touches the ground,  do 5 burpee jump over the bar**

- 10 min. Time cap -

Then: 
20 min AMRAP - 
200m run
15 wallballs (20/14)
10 deadlifts (225/155)

0900 -

"Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots (20/14)
4000 Meter Run
5000 Meter Row

Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.

(Courtesy of Cactus CrossFit)

Post times/rounds and team time to Members Area.

Splat!

Splat!

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