TODAY'S W.O.D:Strength: Dumbbell Chest Press 6 sets of 12 reps. Strict. Load stays same. 45 second rests.Compare to 01/19/16.Met-Con:21-15-9 reps for time of:Medicine Ball Cleans (20lb/14lb)Double-pump Wall Ball ShotsPull-upsCompare to 03/24/14.Post load and time to Members Area. Comment