TODAY'S W.O.D:

Strength: Dumbbell Chest Press 6 sets of 12 reps. Strict. Load stays same. 45 second rests.
Compare to 01/19/16.

Met-Con:
21-15-9 reps for time of:
Medicine Ball Cleans (20lb/14lb)
Double-pump Wall Ball Shots
Pull-ups
Compare to 03/24/14.

Post load and time to Members Area.

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