TODAY'S W.O.D:

Strength: E3MO3M for 15 minutes do 15 Front Squats. No Rack. Increase load.

Met-Con:
AMRAP 15 minutes of:
20 Kettlebell Swings (50lb/35lb)
20 Double-unders**
**compare to 09/09/11.

Post loads and rounds to Members Area.

This is what happens when we leave the camera laying around. 

This is what happens when we leave the camera laying around. 

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