TODAY'S W.O.D:
Strength: E3MO3M for 15 minutes do 15 Front Squats. No Rack. Increase load.
Met-Con:
AMRAP 15 minutes of:
20 Kettlebell Swings (50lb/35lb)
20 Double-unders**
**compare to 09/09/11.
Post loads and rounds to Members Area.
This is what happens when we leave the camera laying around.