TODAY'S W.O.D:

0800:
5 rounds for time of:
10 Sumo-Deadlift High Pulls (75/55)
15 Kettlebell Swings (50/35)
20 Box Jumps (24/20)
25 Air Squats
Run 400 meters

0900:
AMRAP 25 minutes, Teams of 2:
P1 runs 200 meters with a Sandbag
P2 AMRAP: 1 Deadlift + 2 Hang Power Cleans + 3 Front Squats (135/95)**

**Record total rounds completed as a team of 2.

Post time for 0800 and rounds + team member name to Members Area.

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