TODAY'S W.O.D:

"Painstorm"

5000lb from Ground to Overhead for time.

Choose your own load and complete G2OH reps totaling 5000lb (e.g. 25 reps@ 200lb = 5000lb).

The first time you break complete 1 round of 5 Handstand Push-ups, 10 pull-ups, 25 squats before resuming GTOH.

Second time you break, do 2 rounds before getting back on the bar. Third break do 3 rounds etc.

Post load and time to Members Area. Compare to 06/14/14.

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