TODAY'S W.O.D:

8am WOD

AMRAP 40 mins:

1 Back Squat
1 Burpee over the bar

2 BS
2 BOB

3 BS
3 BOB 

.....etc..... Every 5th round, RUN 400m

Post the last full completed round on the board.

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9am Team WOD: AMRAP in 40 minutes of:

400m Run
200 Sit-ups
400m Run
200 Slam ball over the shoulder
400m Run
200 Pull ups
400m Run
200 Burpees
400m Run 

**Runs are done together.
**Sit-ups, slam balls, pull ups and Burpees are done by only 1 partner
**While 1 partner works on exercises, the other partner will hold weight

Post scores to Members Area.

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