AMRAP 40 mins:
1 Back Squat
1 Burpee over the bar
.....etc..... Every 5th round, RUN 400m
Post the last full completed round on the board.
9am Team WOD: AMRAP in 40 minutes of:
200 Slam ball over the shoulder
200 Pull ups
**Runs are done together.
**Sit-ups, slam balls, pull ups and Burpees are done by only 1 partner
**While 1 partner works on exercises, the other partner will hold weight