TODAY'S W.O.D:

Strength: Single Leg Deadlift 6 of 6. Increase load. 30 second Rests. Compare to 12/31/14.

Met-Con: 7 rounds for time of: 7 Box Jumps(24/20) 7 Push-press(115/85) 7 Burpees. Compare to 10/20/11.

Post loads and time to Members Area.

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