TODAY'S W.O.D:

10 efforts of a 500 meter Row (d.s. 6) for total calories. Goal is 300 calories. For every calorie under the 300 do 1 Burpee. (i.e. 285 calories after 10 efforts = 15 Burpees)

Post total calories to Members Area. Compare to 10/16/12.

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