TODAY'S W.O.D:

Strength: Deadlift 5x5. Increase load. 2 minute Rests. Compare to 06/11/15.

Met-Con: 
3 rounds for time of:
50 Push-ups
50 GHD Sit-ups

Compare to 09/23/11.

Post loads and time to Members Area.

TBT to 03/07/15. Kevin and Shannyn.

TBT to 03/07/15. Kevin and Shannyn.

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