CrossFit Open WOD 16.4 and Regular classes.

A friendly reminder that we will be performing the Open WOD 16.4 during our evening classes tonight (i.e. 5pm, 6pm and 7pm). We WILL also offer the regularly scheduled WOD for athletes that are not registered for the Open. See you tonight!


 For time: Run 1 mile, rest 2 minutes, Run 800 meters, rest 1 minute, Run 400 meters, rest 30 seconds, Run 400 meters, rest 1 minute, Run 800 meters, rest 2 minutes, Run 1 mile. 

Post time to Members Area. Compare to 07/22/15.