TODAY'S W.O.D:

Skill: Rope climbs

Met-Con: Rowing and Rope Climbs, 15 ft. ascent

For time:
Row 800 meters
1 Rope Climb
Row 600 meters
2 Rope Climbs
Row 400 meters
3 Rope Climbs
Row 200 meters
4 Rope Climbs

Post time to Members Area. Compare to 02/25/14.

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